d h y ā n a: meditation community
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d h y ā n a
breath • body-mind • heart
meditation community
Meditation is simple. Yet living simple, isn't easy!
In a world obsessed with state-chasing, we return to those time-honored Classical practices that's are Research-backed : Breath, Awareness, Self-Inquiry & Compassion.
Join seekers living in Ubud, and visiting seekers weekly to delve deeper into practices you can take home.
d h y ā n a begins with Pranayama followed by a 30min Sit with 3 Meditation techniques. What then follows is a Dharma talk on the Yoga Sutras and other foundational Wisdom literature. A Q&A to deepen your personal and relational understand closes the workshop, with prompts to incorporate those learnings into daily life.
Weekly gatherings led by
Manish Pole -
Yogi, Meditation & Philosophy teacher, 23+ years
Co-founder: awaken
Bio:
• Manish Pole has been a full-time Teacher of Yogic Wisdom and Meditation since 2003.
• After graduation in Psychology, he lived 7 years with his Guru practising and teaching Yoga-Meditation.
• In 2010, he cofounded the Total Yoga school (India, USA, UK, UAE, S'pore, NZ)
• In 2023, he cofounded awaken to take Meditation to seekers globally through retreats, treks & teacher training.
Sept 13, 20, 27 9:30-10:30am
Oct 1, 8, 15, 29 9:30-10:30am
Donation-based
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