Inner Knowing

A 2.5-hour Empowerment Yin, meditation and self-exploration workshop on the theme of transformation. We'll let go of what's been holding you back, tune in to your inner knowing, and make room for something new to begin.

Benefits:

Release Tension & Work with the Fascia

A slow, intentional Yin practice that works with the fascia, nervous system and energetic body. Rooted in Chinese medicine, the sequence is designed to release deeply held tension and help you come home to yourself.

Deepen Your Connection to Your Body

Slow, supported holds invite you out of the mind and into the body. Feel your breath, your sensations and the subtle signals beneath the surface.

Embody Your Truth

Movement, breath, meditation and journalling create space to listen inward, express what's there and trust what you already know.

What to Expect:

A 2.5-hour immersive practice combining 75 minutes of Empowerment Yin, a future self meditation, journalling and a closing circle, all held within the theme of transformation.

We'll move slowly through a series of long-held, supported Yin postures. This is a permissive workshop, meaning your own expression is welcome, whether that's journalling, movement or speaking aloud if it feels right. Self-discovery prompts woven through the sequence will guide you inward, gently exploring what's ready to shift.

From there, we'll move into a guided future self meditation, connecting with the version of you that's emerging and listening to what your body and inner awareness may be communicating.

We'll close in circle, sharing and integrating whatever has arisen.

Bring a journal and a willingness to venture inward.

Who should avoid this workshop:

This practice is gentle, but long holds and inner work can bring up a lot. Please speak with the team before booking if you:

Are pregnant, or have recently given birth

Have a recent injury, surgery or acute pain

Are going through a mental health crisis or are in the early stages of processing trauma, as inner work can bring things to the surface

All postures can be modified with props, and you're always free to come out of a pose, rest or step back from sharing.

Refund Policy

Tickets are non-refundable in case of non-attendance or cancellation by the ticket holder.

By completing your ticket purchase, you acknowledge and agree to this refund policy.