Oak Hill Parkrun - GoodGym x Move10

GoodGym x Move10 - start your weekend with a blast of jogging fitness!

Richard (https://www.goodgym.org/v3/profile/richard-balogh), one of Barnet's Goodgymmers is going to the Oak Hill parkrun (https://www.parkrun.org.uk/oakhill/) and he wants you to join him!

Meet at the starting point at 8:50 for 9am start. Approximate Google Maps (https://www.google.com/maps/dir//Oak+Hill+parkrun,+Parkside+Gardens,+London,+Barnet+EN4+8JS/@51.5884685,-0.2003577,14z/data=!4m8!4m7!1m0!1m5!1m1!1s0x4876194f829ed303:0x646bc580068f8c49!2m2!1d-0.1548!2d51.6380216?entry=ttu&gep=EgoyMDI2MDkzMC4wIKXMDSoASAFQAw%3D%3D).

If you looking to have a speedy 5k run, Oak Hill parkrun is regarded as fairly flat and fast on tarmac paths, and one review says it attracts some very fast runners.

Elevation Gain: round 20-40 m of total gain over the 5 km.

The course: It's a 2.75-lap route around a park, all on tarmac, with a slight hill at the end of each lap. Oak Hill has good PB potential.

After the run we support Parkrun (https://www.parkrun.org.uk/) they needs volunteers to scan people's barcodes as well as giving people a chance to run 5km at 9am every Saturday for their health. Register for free on their website (https://www.parkrun.org.uk/register/?section=form) to track times and sign up as a volunteer steward.

Please download on your phone the Virtual Volunteer app (https://play.google.com/store/apps/details?id=com.parkrun.virtualVolunteer&hl=enGB)

Keep yourself up to date on their Facebook page (https://www.facebook.com/OakHillparkrun/?locale=enGB)

Afterwards, there may be time for a quick social at a nerby cafe. Message in the comments if you're only stewarding, so you can arrange to meet up.