Join Jonny's Coached Running Session followed by a Litter Pick

This will be the launch of GoodGym Area Activator Jonny's monthly coached running session.

Whether you're a 45-minute Parkrunner or a 20-minute Parkrunner, this is the session for you!

We will meet at the New Venue of the Good Intent ar 6pm, followed by a warm-up, then some interval training. Please don't worry; nobody is left behind. The intervals are structured so that nobody is constantly at the back.

After the intervals, we'll warm down by jogging back to the Good Intent, before doing a short litter pick outside the Carrs Lane Church, where you can pick Jonny's brains for running training and nutrition tips :)

If you would like to do the litter pick but not the running, you are of course more than welcome, please come to The Good Intent for 6.30pm :)

For more information, please contact Jonny via [email protected]