Total Body Walx - Wellness at Pamphill

Wellness WALX combine walking with simple balance, flexibility, and strength exercises, and may also include breathing techniques and relaxation.

These sessions are ideal if you’re new to exercise, returning after a break, living with a health condition that affects movement, or if you simply want to move with ease and build lifelong fitness.

Our friendly WALX Wellness Instructors are trained to support all abilities — it’s never too late to begin your journey