Power Of Poles Course

WALX Power of Poles – Total Body Walking® Intro Course Ollie’s Café & Restaurant, South Lincolnshire The WALX Power of Poles Intro Course is a friendly 90-minute session designed to teach you how to use walking poles correctly and discover the benefits of Total Body Walking®. Starting from Ollie’s Café & Restaurant, PE12 6FA, we'll use the surrounding country tracks and paths towards the Coronation Channel to learn and practise your technique in a relaxed outdoor environment. You don’t need to be super fit or an athlete. Whether you want to stay active and independent, are returning to activity after a break, or simply want to get outdoors, meet people and enjoy walking with others, Power of Poles is a great place to start. What Will You Learn? Total Body Walking® Learn how to use the poles to involve more of your body as you walk, helping improve posture, movement and walking efficiency. Balance & Confidence Discover how good technique and the correct use of poles can help you feel more confident when walking. Joint-Friendly Movement Learn techniques that can help make walking feel more comfortable while reducing unnecessary pressure on the knees and hips. Simple, Supportive Coaching Everything is taught step-by-step at a comfortable pace. Nobody gets left behind. Poles Provided We provide the poles for your course, so you can experience Total Body Walking® before deciding whether you would like your own. What Happens Next? Once you've completed Power of Poles, you'll be ready to join our friendly WALX South Lincs walks and start putting your new skills into practice. For some people, that means becoming fitter. For others, it's about staying active and independent, rebuilding confidence or simply having a reason to get outdoors and meet people. And because we start and finish at Ollie’s, there’s always the opportunity to enjoy a coffee, a chat and a little more of the social side of WALX afterwards. Whatever your reason for starting, we'll help you progress at a pace that feels right for you. Starting point: Ollie’s Café & Restaurant, PE12 6FA What3Words: ///salt.smug.watch Parking: Plenty of parking available Learn the skill • Build your confidence • Join the group • Enjoy walking together