--9am Total Body walx - FITNESS Frodsham , Castle park with Kerley

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

WALX sessions need to be experienced and not simply described so our total body walking  lessons give you the chancee to see for yourself just how powerful walking based exercise can be when its at the right level for you.

Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALkers alike.

We will be walking on both grass and paths so make sure you’re wearing supportive walking boots or shoes/trainers with a good tread that you are happy to get dirty and comfortable clothing appropriate for the weather. Paws will be required (on and off on different terrains). Hats, sunscreen and insect repellent will also be required when the weather dictate.