10.30am Runcorn Hilll Total Body Walx - WELLNESS WALKING FOR RESULTS with Kerley
Thursday 15 October 2026, 10:30
Venue time (London)
Runcorn Hill :Espositos cafe car park · Directions
Downloads an .ics file · Times are in Europe/London · Google Calendar
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Event details
Tickets sold by walx.co.uk
Add to calendar · Downloads an .ics file · Times are in Europe/London · Google Calendar
Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike. Everyone is welcome on this wellness walk with or without poles.
Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.
Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve .
Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!
Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance and burn more calories)
These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to fitness levels.
Please bring a small rucsac with your drink and any medication you may need
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