NO CLASS THIS WEEK: Monday TBW - 11.15am
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NO CLASS THIS WEEK: THIS CLASS WILL RESTART ON MON 9 NOV. These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.
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