Hatha Yoga class

Hatha Yoga is an active practice emphasising movement, alignment, rhythm and flow. We begin by settling and warming up, then flow into a core practice, enjoying a balanced array of hatha yoga postures, including standing and seated poses, as well as postures focusing on balance, forward bends, backwards bends, inversions, and twists. The full sequence is completed with relaxation or meditation. Releases exhilarate and energize