Getting Started with Poles
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Add to calendar · Downloads an .ics file · Times are in Europe/London · Google Calendar
Total Body Walking has its origins in Nordic Walking and is the next step in your fitness journey. If you want to learn how to turn your walks into a Total Body WALX, then come and join the Power of Poles induction programme.
This class is suitable for all levels of fitness and is ideal for beginners as it is a structured teaching programme engaging participants, helping them to feel the benefits of walking with poles. In this 90min session, you will learn the basics of Total Body Walking, feeling your muscles engaging in both upper and lower limbs. On completion, you will gain your Freedom Passport, opening up over 2500 national WALX and Nordic Walking UK classes weekly.
Your WALX Master is specifically trained to deliver this session to benefit you the most.
Locally, you will be able to book onto any of our WALX on The Chase straight away and enjoy effective, Total Body Walking in the beautiful surroundings of Cannock Chase.
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- Getting Started with PolesFri 16 Oct · 11am · Birches Valley
- Drag Night at the Aquarius with Paige Three and Bailey J MillsSat 17 Oct · 7:30pm · The Aquarius Hednesford
- Free Discovery SessionSun 18 Oct · 10:30am · Birches Valley
- Cannock Chase WalkSun 18 Oct · 11am
- Monday WellnessMon 19 Oct · 11am · Birches Valley
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