12.15 TOTAL BODY WALX-FITNESS, walking for results Frodsham Woodland Trust with Kerley

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength and balance exercises. It is open to those who like to nordic walk  and those who walk without poles. Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike. Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective whatever you are aiming to achieve. Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you. In short, come along and get a feel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general. Please  bring with youa small rucsac with your drink and any medication you may neeed.