Hillbilies FLAT (Bottom Field) - Highdown

This week’s Hillbillies session takes place in the bottom field, so it’s Hillbillies Flat!

Don’t be fooled by the lack of hills though, this is still a fun and effective outdoor fitness session designed to give your whole body a workout.

We’ll combine walking with exercises to challenge your cardiovascular fitness, strength, balance, coordination, flexibility and mobility. We’ll also use poles during the session to engage the upper body and add an extra dimension to the workout.

Everything can be adapted, so you can work at the level that challenges you. If you want to push yourself, there will be plenty of opportunities to work harder.

And, of course, it wouldn’t be Hillbillies without plenty of fun and laughter. Exercising with other people makes working hard much more enjoyable, and the friendly, social atmosphere is a big part of this session.

Afterwards, there’s usually the opportunity to head to the tearooms for a well-earned drink, a chat and a chance to put the world to rights!

Come along, get your whole body moving and enjoy a great workout in the fresh air. No gym required!