Monthly Move Walk & Talk

A very gentle  & short walk for those with varying levels of mobility, living with Parkinson's etc, recovering from injury or recent surgery, who are looking to work on balance, independence and general fitness.

The session will include a short warm up, a gentle stroll with opportunities to rest on benches as and when needed, a cool down and most importantly a cuppa and a chat afterwards in the Pavilion.

We will supply poles for those who would like to try them. Come along and give it a go! Carers welcome to take part too.