Goring Health Walk

This is a walk for those who are managing a long term health condition.

The session comprises of a walking route that can be inland, or along the coast at Goring.
There will be rest stops, and the pace regulated to accommodate all those attending on the day. Also there will be exercises and activities to target flexibility, strength and balance.

It will be a session with the aim to motivate people to try and improve their fitness and mobility, or to give others the chance to maintain some regular outdoor mobility.

It will be a social and fun session.