Friday Evening Wellness - Restorative Yoga with Hot Stone Savasana

Nervous System Reset A deeply calming class to soothe, support, and restore. This gentle, therapeutic session is designed to support your body’s natural healing processes by calming the nervous system and helping you reconnect with your inner stillness. Using vagus nerve toning, guided meditation, soft supported backbends, and slow, mindful movement, we’ll create space to listen to the quieter whispers of the body – those subtle messages that are often drowned out by daily life. Expect a nourishing blend of breath-led movement, restorative holds, and grounding techniques – all science-backed to help regulate stress, restore clarity, and invite a deep sense of calm. You’ll leave feeling steadier, softer, and more attuned to your own inner rhythm. Perfect for those feeling overwhelmed, anxious, burnt out, or simply in need of deep rest and reconnection.