Introduction to Power or Poles

This session is all about the Power of the Poles. From this 90 minute session you will under the guidance of a qualified instructor have gained a good understanding of the technique used to turn a walk into a workout. You will be guided on how and why in using the poles correctly you will have a good workout working all the key muscle groups. You will feel the difference in how you walk with poles and be amazed how it instantly improves posture, gives you a cardio workout for you and is a great start to learn more about how to improve your lifestyle with exercise.   Walking with poles is ideal for almost everyone and can literally change your life and attitude to exercise. Exercise can be so much fun with a supportive instructor and like minded people.   If you haven’t yet tried walking with poles come and give it a go!! You will be amazed at how this can improve your health, energy levels and wellbeing