Jephson Gardens Social Walk and Talk

This session is for those walkers who need a slower paced walk due to specific ongoing health and mobility conditions.

It is specifically for clients who are unable to attend workout walks due to the physical demand of those sessions.

This sessions will cover different disciplines at a pace and level to suit you. These different disciplines will vary each week depending on attendees but will however cover the following as below including the Parkinson’s programme which is a fabulous programme to improve mobility and balance.

During the session there are a number of opportunities to stop and rest if necessary.