Lower Impact Fitness and Cardio Workout
Downloads an .ics file · Times are in Europe/London · Google Calendar
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Add to calendar · Downloads an .ics file · Times are in Europe/London · Google Calendar
Lower Impact Fitness and Smoveys
Improving functional fitness is key to every day activities. These sessions deliver exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve,
It is a whole body workout helping you feel more energised,
Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.
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