30 Minute WELL BEING Walk at HOWE PARK, Gentle Walk with Emma

NEW - 30 minute Gentle WELL BEING Walk, we're at HOWE PARK Wood today for a change. Why not join us for a Cuppa, and maybe cake, before the walk with the earlier walkers. We'll be at the cafe approx 11am. Not quite ready for a 1hr walk? But still want to get out and gently improve fitness? Then these NEW shorter walks are for you. No rush, time to pause and time to enjoy getting outside. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2 miles p/hr) GENTLE pace: 3 km/2 miles p/hr TERRAIN: Mostly flat tarmac or grass/woodland paths DISTANCE: approx 2-3km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.