Power of Poles -FULL Private session at Penshurst Place

Learn the Power of the Poles in a 1.5hr private session. In this class you will learn the correct technique for  nordic walking and how it is very different from walking with trekking poles.  We will cover posture, movement, gears and how to correctly walk up and down hills in order to fully engage your core muscles. At the end of the class you will have earned your Freedom Passport and will be able to join in any other walks or classes with me or any other Nordic Walking UK instructor. PLEASE NOTE THAT THE PRICE FOR A PRIVATE SESSION IS £40.  IF YOU WISH FOR A PARTNER OR FRIEND TO JOIN YOU THERE IS AN ADDITIONAL COST OF £15 per extra person. Note:  Poles will be provided for this training session. There are toilet and cafe facilities at Penshurst Place. Cancellation terms are 48hrs after which time the full cost will apply. If you wish to book a session for a different day or time, please contact me - I can be flexible!