Nordic Strength
Downloads an .ics file · Times are in Europe/London · Google Calendar
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Event details
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Add to calendar · Downloads an .ics file · Times are in Europe/London · Google Calendar
NOTE THIS IS NOT A WALK , THIS IS 'NORDIC STRENGTH',
a strength & conditioning session, designed to improve our overall body strength, core strength, mobility, flexibility and balance. The session comprises:- A short dynamic warm up to get us ready for the exercises to follow; A main section targetting key muscle groups to support and enhance our longer term Walking capabilities; and A controlled cool down, to enhance recovery. The session focuses on quality posture and range of motion. We will not be lifting any heavy weights just working within our own capabilities and against gravity : )
Suitable for all ages and abilities. Wear comfortable clothing. Bring a drink and an exercise mat.
NOTE: There will need to be a minimum of 4 people attending for the session to take place.
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