Move It Monday - Kingsmead

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises that work on all aspects of fitness and make the most of being outdoors!
A faster-paced 1-hour session using hill climbs, bodyweight exercises, bursts of speed and small pieces of equipment eg. resistance bands to build stamina, burn calories and tone the body.
These sessions are suitable for those who are looking to improve their overall fitness. Please contact me to have a chat if you are unsure if this session is suitable for you.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.
Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.