--2pm Westminster Park WELLNESS :WALKING FOR RESULTS with Kerley and Kate
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Tickets sold by walx.co.uk
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MORE THAN JUST A WALK IN THE PARK!
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley, will find the right pace for you.
Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step..
We take into account your abilities and plan the route accordingly so you can be sure to exercise at the pace which is right for you. Walking or Nordic walking can be interspersed with balance, strength, relaxation, smovey workouts and forest bathing.
Westminster Park offers easy flat terrain on generally good paths and well kept playing fields
Please bring with you a a small rucsac with your drink and any medication you may need .
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