Explorer Walk

WALX Life Balance – Totternhoe Knolls Adventure WALX (5KM) Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a friendly way to become more active? Join us for a welcoming WALX Total Body Walking session through the beautiful countryside of Totternhoe Knolls and the Dunstable Downs. This scenic 5KM adventure walk follows rolling fields, countryside tracks and bridleways, offering stunning views and a wonderful opportunity to enjoy the outdoors. Along the route, you'll also discover fascinating local history, including the site of a Norman Castle and an ancient Iron Age Hill Fort, making every walk an enjoyable journey through both nature and heritage. Why Total Body Walking? Using specially designed walking poles helps you engage your whole body while remaining gentle on your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and energy levels Support healthy weight management Reduce pressure on hips, knees and back Boost confidence and overall wellbeing