Live Zumba @ Northiam Village Hall

Welcome to Zumba Squad. You are about to embark on an epic dance-based group fitness class delivering a total body workout set to an amazing soundtrack keeping you motivated, moving and singing throughout. Designed to be a friendly, fun and super effective cardiovascular, toning, strength, endurance and flexibility session suitable for both men and women of all ages, sizes, shapes and abilities. Low/high-intensity options fully demonstrated throughout the class for a thoroughly adaptable session. Please bring a sweat towel and drinking water. For any additional information, please Whatsapp 07990 737 924 or email [email protected]