TBW Fitness Brisk & Burn
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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
Total Body Walking Fitness Brisk and Burn lead by Chris Gunn
Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3/4) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises
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