Explorer Walk

WALX Life Balance – Tiddenfoot Waterside WALX Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a friendly way to become more active? Join us at Tiddenfoot Waterside Park, Leighton Buzzard, for a relaxed WALX Total Body Walking session. This mostly flat, scenic route around the lake and along sections of the Grand Union Canal is the perfect place to enjoy the outdoors while improving your health and wellbeing. Whether you're completely new to Total Body Walking or already enjoy regular walks, you'll be welcomed into a friendly and supportive group where everyone progresses at their own pace. Why Total Body Walking? Using specially designed walking poles helps you involve your whole body, making walking more effective while remaining gentle on your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and energy levels Support healthy weight management Reduce pressure on hips, knees and back Boost confidence and overall wellbeing We also include simple technique coaching along with light strength and mobility exercises to help you get the most from every walk.