Track and Towpath - Meath Gardens Kilometres

Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session

Our plan is to meet up at Mile End Climbing Wall at 7.50am, before enjoying an easy jog and dynamic warm up at approximately 8am.

Our session is as follows:

2 laps of our Meath Gardens Loop (1 km) at potential 10km pace (tempo/threshold pace)

1 lap at moderate/ recovery pace

3 - 4 laps for total workout duration

Afterwards, we will make a trip back to Mile End Climbing Wall café for refreshments and snacks!