Higher Intensity Cardio Training
Downloads an .ics file · Times are in Europe/London · Google Calendar
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Add to calendar · Downloads an .ics file · Times are in Europe/London · Google Calendar
Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.
It is a full body intense workout.
Exercises are differentiated to suit your level of fitness.
Bands are used for resistance work and smoveys will improve your cardio.
Hill drills and interval training will be embedded into the session when we are at Newbold Comyn or Burton Dassett.
This is a moderate demanding instructor lead session
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