NEW - Yin & Myofascial Release Workshop (Offord Cluny) 🩵

This workshop combines the long-held poses of Yin yoga with self-massage techniques using props like balls and blocks to target and release tension in the fascia. This practice enhances flexibility, mobility, and circulation while promoting relaxation and stress reduction. Yin Yoga: Focuses on holding floor-based poses for extended periods (2-5 minutes), targeting deep connective tissues like fascia and ligaments. This helps improve flexibility, joint mobility, and overall range of motion. Myofascial Release: Uses tools like balls and blocks to apply pressure to specific areas of tension in the muscles and fascia. This helps to hydrate the tissues, break up adhesions, and improve blood flow, leading to a feeling of deep release. MyoYin: By combining these two practices, we can experience a deeper release of tension in both the superficial and deep layers of fascia. The extended holds of Yin yoga allow for the fascia to soften and release, while the myofascial release techniques help to target and address specific areas of tightness. Benefits: MyoYin can help alleviate muscle pain, improve posture, reduce the risk of injury, enhance circulation, and promote a sense of calm and relaxation. It also fosters a deeper mind-body connection through mindful awareness of physical sensations.