Friendly Friday

Join me on an adventure, nordic walking up to 3ml on public footpaths in the south Norfolk countryside. Feel invigorated and enjoy the fresh air and nature. Get your heart pumping in these small group, Gear 2 nordic walks lasting 1-1.5hr. They take place on mixed terrain where paths can be uneven, muddy and stony. Poles are provided for this session. Please aim to arrive 5-10min before the start time so we can begin the session promptly. This is an outdoor activity and you will need to bring appropriate clothing and footwear for the weather and terrain which can be uneven, stony and muddy with possible nettles and brambles. Please bring a water bottle and snacks and a small back pack is useful for carrying them in. Sessions need to be booked online in advance.