Wellness Thursday

A purposeful small group nordic walk, up to 2 miles at gear 1-2. May include stopping for simple breathing, balance, strengthening and flexibility exercises.This walk is suitable for those new to walking outdoors, with health conditions or recovering from illness/ injury. Poles are provided for this session. Please aim to arrive 5-10min before the start time so we can begin the session promptly. This is an outdoor activity and you will need to bring appropriate clothing and footwear for the weather and terrain which can be uneven, stony and muddy. Please bring a water bottle and snacks and a small back pack is useful for carrying them in.