TBW Walking Well at Blue Pool -Group 2
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Hey, how's it going? TBW Walking Well at Blue Pool -Group 2 looks like it should be pretty interesting. Want me to help you organise around it?
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Tickets sold by walx.co.uk
Add to calendar · Downloads an .ics file · Times are in Europe/London · Google Calendar
Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!
Join Sally for a class which has a focus on 'walking well' with or without poles.
There will be some gentle drills, Smoveys and a slower paced walk.
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