Gentlemen's Health Hub Workout

<p>Gentlemen’s Health Hub – 8-Week Health &amp; Fitness Programme</p><p>Mondays | 4:00–6:00 PM<br>Designed specifically for Black men aged 18–30.</p><p><br></p><p>Join us for an eight-week health and fitness programme in partnership with Gentlemen’s Health Hub, created specifically to support Black men in prioritising their physical health, mental wellbeing and personal development.</p><p><br></p><p>These sessions bring men together in a positive, supportive and welcoming environment where fitness goes beyond exercise. Through group workouts, participants can build strength, improve their fitness, develop confidence and motivate one another along the way.</p><p><br></p><p>The programme also recognises the importance of mental health, connection and having a space where men can come together, share experiences and support one another without judgement.</p><p><br></p><p>Whether you're new to fitness or already enjoy working out, this is an opportunity to invest in your health, build meaningful connections and become part of a supportive community of men.</p><p><br></p><p>Programme Schedule</p><p>Monday 9 November – Week 2 of 8</p><p>Monday 16 November – Week 3 of 8</p><p>Monday 23 November – Week 4 of 8</p><p>Monday 30 November – Week 5 of 8</p><p>Monday 7 December – Week 6 of 8</p><p>Monday 14 December – Week 7 of 8</p><p>Monday 21 December – Week 8 of 8</p><p><br></p><p>Come together, get active, build confidence and make your wellbeing a priority.</p>