Wellness£10
Thrive Thursday Wellness WALX at Highfield
Book · £10via walx.co.uk
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Gentle WALX that incorporate balance work, flexibility and Yoga postures focusing on the breath, using different exercise apparatus such as Smovey Rings, Total Body WALX Poles and resistance bands.This is a gentle class incorporating stretching and some mindful movements.
It's ideal for anyone who wants to progress gently with their exercise.
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