BARRE FITNESS 6.30pm

Barre Fitness - The ballet inspired workout! Are you ready to feel the barre burn? This is a 45 minute full body workout class with a fusion of fitness, yoga and ballet style moves. Although it is low impact (no jumping) we will certainly still get your heart pumping and work up a sweat. The first 40 mins we work your muscles with ballet, fitness and yoga style movements to feel the burn. We also incorporate small hand weights & resistance bands to challenge our bodies that little more to get stronger and fitter. It will be a mixture of standing exercises and floor work. Along with an inspiring playlist to keep you going through every last rep. The last 5 mins we cool down with some stretches to lengthen the muscles along with some breathing to help connect to our body and calm the mind. Don't fear the words 'ballet inspired', you absolutely do not need any dance or ballet experience! Everyone can enjoy the benefits of this class. If you want to improve your posture & alignment, improve your co-ordination, gain greater muscular strength/endurance & increase your mobility & flexibility, then this is the class for you! Please note that the class is a free standing class without using a ballet barre Please bring your own mat for the floor part of the class (I cannot provide you with a mat anymore) If you have your own 1kg hand weights, please bring along with you. I do have a few pairs to lend out (The class can be done without any weights) This class is strictly over 16's (under 18's must attend with an adult) Cancellation policy - Refunds will be given (minus booking fee) if you would like to cancel within 48 hours of the class. Transfers will be offered 24 hours before the class. NO refunds/Transfers will be given on the day of the class or for no-shows Any questions please feel free to contact me :-) 07786404348 - [email protected]