Walx Wellness Fusion Pilates Attingham Park

Pilates is a very popular exercise that is benificial for all ages and fitness levels. The slow controlled flowing movements strengthen the core muscles that stabilise and support the spine, realign the body and help correct postural problems.

Pilates classes can take place using a mat or in an upright standing postion offering a varitety exercises on or off the floor.

We often use resistance bands during these sessions so make sure you have a resitance band to hand. These can be purchased on line but make sure you choose the right level of resistance for your level of fitness. For further advise speak to the instructor who can advise which one would be appropriate for you.