--9.30am Castle Park, Frodsham Gentle Total Body WALX Wellness with Rosemary, Duncan

Gentle WALX which  incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit
This is a friendly mixed ability group  open to all with or without poles. Many members  prefer to walk with poles as they find it  is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture burn more calories and they can help if you have balace issues.  This is a mixed ability walk and we split into 2 or 3 groups so all can walk at apace which is beneficial for the individual

Please bring a drink and any medication you may need , your mobole phone in a small rucsac.