Round One – Taster

New to boxing? This is where your journey begins.

Our beginners’ class is designed to give you the confidence, knowledge, and foundation you need to make the most of training at Knockout.

You’ll learn the essentials of boxing in a relaxed and supportive environment:

Stance and guard
Movement
The six basic punches
Introduction to strength and conditioning

No pressure, no judgement, just good vibes and great coaching.

After this session, you’ll be ready (and excited!) to join our regular classes and start building your skills. Everyone starts somewhere and this is the perfect place to start strong.

Please note: this is your starting point if you’re brand new to boxing. You’ll need to complete this class before joining the rest of the timetable – it’s how we make sure everyone feels confident, safe, and ready to train together.

Before class, you must complete this registration form: https://docs.google.com/forms/d/e/1FAIpQLSdGglGvsPR6FkSUJslH8wH9c4tBELkZbc0VzSmjeQYssXRv7g/viewform