Saturday Sweat

This session challenges boxers with some experience to push their limits. You’ll focus on high-intensity combinations, advanced technical drills, and tactical conditioning. This is another social class, with most people heading off to a nearby café afterwards – a punch and brunch!

You’ll train with:

Intense bag work and pad drills
Technical and defensive combinations
Strength and conditioning finishers

Please note: this session is not suitable for complete beginners. You’ll need to know your basic punches, stance, and boxing fundamentals before joining.

If you’re new to boxing, start with a beginner class to build your foundation first.

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You MUST complete the one-off Registration form BEFORE attending any class.