Thursday Thrasher

On Thursdays, you have three options to choose from in our mixed-level class focused on fitness, form, and fundamentals. This is our biggest class of the week and the one that usually sees people socialise afterwards at a nearby venue so it's a great class to make new friends.

FITNESS FOCUS

This session is aimed at anyone who has picked up some boxing basics but is mainly coming to class to get sweaty and take out the issues of the week on a punching bag or pads.

You’ll work on:

Developing technique through partner drills
Intensive bag work
Conditioning circuit

Please note: this session is not suitable for complete beginners. You’ll need to know your basic punches, stance, and boxing fundamentals before joining. If you’re new to boxing, start with a beginner class to build your foundation first.

TECHNICAL

A high-level session for more experienced boxers looking to hone their skills and learn more advanced techniques.

You’ll work on:

Technical drills and combinations
Developing your own style
Sharpening your defensive skills
Conditioning through partner drills

Please note: this session is not suitable for complete beginners. You’ll need to know your basic punches, stance, and boxing fundamentals before joining. If you’re new to boxing, start with a beginner class to build your foundation first.

SPARRING (CARDED BOXERS ONLY)

Those who are carded will have the option of taking part in sparring, providing there are sparring partners and a Level 2 coach present.

See here for our FAQ.
For all other classes, click here
You MUST complete the one-off Registration form BEFORE attending any class.