TRE® Tension Release to Relax

This class offers an opportunity to learn simple and profound techniques to calm the body's stress response and reset the nervous system so that it is more relaxed, balanced and stable. We will work with the tools on our own and may, if desired, also offer support and consensual, healing touch in pairs.

Our main tool, TRE® uses simple and safe exercises that enable the body to access and release deep tension, stress and trauma patterns from the body. The exercises safely activate the natural and innate reflex of vibrating/tremoring/shaking in the muscles to release tension and calm the nervous system. When this movement happens in a safe and controlled environment, the body can find its way back into balance.

This class is for you if:

you want to feel more connected to your body and less in your head
you are interested in learning a powerful technique that you can use for the rest of your life to manage stress and tension as nature intended
you want to let go of narratives, stories, limiting beliefs and find more freedom to be yourself

Please bring a rolled up towel and bottle of water

More about TRE®

TRE®’s muscle vibrations and shakes generally feel pleasurable and soothing. After doing TRE®, many people report feelings of peace and well-being.

TRE® is a self-help tool that can be used as needed throughout life, continuously supporting and promoting health and wellbeing.

Andy Butterfield has been working with the body in the support of his clients health and wellbeing for over 15 years. His tools include shiatsu, meditation, reiki, yoga, tantra, somatic movement therapy and trauma coaching and recovery.

More information is available here.

Photo by Paul Berthelon Bravo on Unsplash