Guided Meditation Social Picnic

Guided Meditation Social Picnic

🧘🏻‍♂️☀️🧘‍♀️🧺

When the world moves too fast, it is beautiful to slow down together. If you have been craving a moment to take a deep breath, release accumulated stress, and connect with a warm, welcoming community, this space is for you.

Join us for a heart-centered afternoon under the shade of the trees at Elysian Park. Led by a clinical hypnotherapist, this gathering is a gentle invitation to step away from the daily noise, ground your energy, and drop deeply into a state of total peace.

✨ The Flow of Our Afternoon
Heart-Centered Conversation: We will begin by gathering in a circle to connect, share our hearts, and set our collective intentions for the day.
Breathing & Body Connection: Gentle breathing exercises and calming guidance to help you ease physical tension, quiet a busy mind, and reconnect safely with your body.
Calming Journey to Inner Peace: A comforting, deeply restorative guided meditation crafted to help you tap into a profound sense of inner quiet, mental clarity, and ease.
Community Potluck Social: We will transition into a casual, grounded space to chat, laugh, and nourish ourselves with good food and great company.
🍉🐢 Gathering Details
When: Sunday, October 11 | 11:00 AM – 2:00 PM
Where: Elysian Park, Los Angeles, CA (under the trees for some shade)
Nourishment: Cozy snacks and refreshing drinks will be provided!! You are warmly invited to bring a potluck item to share with the circle, but please only do so if it feels easy and joyful—your presence is the real gift!