Living Room Meditation- Mindfulness, Somatic Practice & Sound

LIVING ROOM MEDITATION Mindfulness with a feeling of home. This session is a listening experience inviting you to breathe, meditate and enhance your creativity in a cosy community space where art, music and consciousness communicate. Wellness is as simple as taking a moment for contemplation, reflection, and relaxation: sit on a chair, a sofa, a cushion or the floor, and unwind through somatic practices and sound. This event includes creative workshops; dress comfortably and bring something to write/draw with.