OFTG Pick Your Pilates

PICK YOUR PILATES Join us for a Pilates experience where you get to choose your style of movement Both Reformer Pilates and Mat Pilates are full-body workouts, but they offer two different ways to move: Reformer Pilates uses the reformer, with springs, straps and a moving carriage to add resistance and support as you work on strength, control and alignment. Mat Pilates offers a different style of movement, using your own bodyweight to build core strength, improve balance, and focus on control and flow. Whichever you choose, you’ll get a proper workout, and some time to socialise with the other girls. Both sessions are beginner-friendly, but if you already have some experience or want to push yourself a little more, our instructors can adjust the exercises to give you more of a challenge :) THE EXPERIENCE Arrival & Welcome Settle into the studio and meet the other girls. Mindful Mandala Painting We'll start with a calming mandala painting activity, a simple mindfulness practice that encourages creativity and presence. We’ll do this together before we seperate off into different rooms. Your Chosen Experience Enjoy either a one-hour Reformer Pilates class or a one-hour Mat Pilates class. Both classes offer a cozy and boutique experience, so it’s not intimidating or overwhelming. Tea Time Afterwards, we'll come back together over a cup of tea to unwind, connect, and share our experiences. This gives you time to reflect and meet like-minded girlies ✉️ EVENT DETAILS: 📅 Date & Time: Sat 26th Sep - 11:00-13:00 📍 Alignery Pilates and Soundbath (Sukhumvit 24) ✨ Select your preferred experience (Guided session with English Speaking Instructors) 🍷 Complimentary tea 👯‍♀️ Please note OFTG events are for women only