WellnessINR 1349
Meditation - Yog Nidra
Saturday 14 November 2026, 18:00Venue time (Kolkata)
Saturday 14 November 202618:00 · Venue time (Kolkata)
Corumm: GurugramDirections
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You do not always need more sleep. Sometimes you need deeper rest
Yog Nidra is a guided practice of conscious relaxation practised lying down that helps the body deeply restore and the mind let go
Every Saturday and Sunday, 6-6:50 PM
Benefits
Better sleep, deep rest, and stress recovery
Supports natural body restoration
Helps reset and regulate the nervous system
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