Upper Body Flex and Flow - Strength and Mobility for Women over 40

Name: Upper Body Flex and Flow - Strength and Mobility for Women over 40
Start: 2026-10-29T20:00:00+00:00
End: 2026-10-29T20:45:00+00:00
Location: Brandram Road Community Centre

Thursday 29 October 2026, 20:00Venue time (London)Other dates

Thursday 29 October 202620:00 · Venue time (London)Other dates

Brandram Road Community CentreDirections

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Other dates

Thu 5 Nov8pm

From your lower back to your scalp, strengthen and mobilise your entire upper body, to connect, build stability, and destress.

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