An Introduction to Tension & Trauma Release Exercises (TRE)

Searching for tension and trauma release exercises or TRE therapy in Singapore? Soulmatics is running an introductory TRE® session in person at Trivex, 8 Burn Road #05-05, Singapore 369977, starting at 10:30am on Sunday 13 December 2026. TRE, created by Dr. David Berceli, is a series of exercises aimed at the psoas muscles. It works with the natural tremor the body produces on its own, as a way to ease built-up stress and help the nervous system settle. Soulmatics frames the class as wellness and education rather than psychotherapy or trauma processing. No prior experience is required. Come in comfortable clothes that allow light movement. Places are for adults aged 18+, and Soulmatics advises against joining during pregnancy. Trivex has paid parking, and refunds can be requested until 7 days ahead of the session. The introduction appears on Eventbrite on more than one date, and Soulmatics separately offers one-to-one TRE sessions as well as private groups for organisations and schools.