An Introduction to Tension & Trauma Release Exercises (TRE)

Soulmatics, a Singapore somatic psychotherapy and counselling practice, is running a beginner-level group class in Tension & Trauma Release Exercises (TRE®) on Friday 20 November 2026 at 7pm. It takes place at Trivex, 8 Burn Road #05-05, Singapore 369977. TRE was developed by Dr. David Berceli: a short series of exercises fatigues particular muscles, including the psoas, so the body's own shaking response can kick in and help release stress. The listing describes it as an educational wellness class rather than psychotherapy or trauma work. Beginners are welcome, and loose, comfortable clothing is recommended for the light movement involved. Attendees must be 18 or older, and the class isn't advised during pregnancy. Refunds are possible until 7 days beforehand, parking is paid, and booking is via Eventbrite. For TRE in Singapore beyond this intro, Soulmatics also runs individual sessions and private group bookings for organisations.